Learning the Lifestyle

woman jogging

The Campbellsport Public Library, along with Traci Schanen of Harmony Fitness & Nutrition, is presenting an 8 week course about making positive lifestyle changes.

All sessions are free and open to people of any age and fitness level!

Download the print-friendly flyer [PDF] for all the details and the schedule of events.

Sessions include:

  • Zumba
  • Arthritis Foundation Tai Chi
  • Pilates
  • Yoga
  • Stability Ball Strength Training with Resistance Bands
  • KettleBells
  • Stretching
  • Interval Training