Learning the Lifestyle - Interval Training

Free Program.  Registration is appreciated but not required.  Call (920) 533 - 8534 to register.

Learn some different ways that you can meditate.  Get an introduction to interval training.  This is an exercise program in which each session consists of periods of intense exertion alternating with periods of rest or lighter exertion.  Please bring along your stability ball if you have one. 

Wednesday, March 6, 2013 - 7:15pm